Blog
Check out my blog where my perspective on understanding and living a healthy life and my story.
When the World Forgets Peace By Verna Haywood The world feels heavy today. The clouds outside mirror the weight in my heart …
Reclaiming Yourself: How to Break Free from Emotional Dependence and Belong to You Introduction Many women carry a quiet ache—a longing …
From Garden to Table: The Healing Power of Herbs and Friendship When my friend Alison walked through my door with arms full …
Pain Produces Purpose: Transforming Wounds into Wisdom There’s a truth that has lived in my bones for years now—a truth I didn’t …
Why SageMuscle Isn’t a Compromise, It’s a Calling By Verna Haywood | Resilience & Transformational Coach A quiet thought met me as …
When the Day Slows Down: A Sacred Invitation to Reflect, Rebuild, and Renew As the sun rose this morning, I stood …
Body Symphony: A Healing Moment Worth Sharing As I massaged one of my long-standing clients—we’ll call her Abigail—a short while ago, I …
She Didn’t Fail Me—She’s Still Worthy of Healing Some moments arrive without warning—messy, raw, and unexpectedly sacred. Eight days ago, my husband …
Papaya Glow Smoothie: A Gut-Loving, Anti-Inflammatory Blend Ingredients (1 serving): • 1 cup ripe papaya, peeled and cubed• 1/2 banana (for …
Grandma Knew Best: Rediscovering the Wisdom of Papaya Seeds As a little girl growing up in Grenada, I remember my grandmother cutting …
Healing Soup for Body and Soul: The Healing is in Your Cupboard By Verna Haywood As a child growing up in the …
Healing in a Bowl: Immune-Boosting and Diabetic-Friendly Soup from Nature’s Harvest There’s something sacred about walking through a farmer’s market. The colours, …
When Men Lose Their Way: Finding Purpose in a World That Can’t Fill the Void Over the New Year, the world was …
The Benefits of Regular Massage for Fibromyalgia: Natalie’s Story of Relief and Renewal Fibromyalgia is a complex and often misunderstood condition characterised …
The Wellness Economy and Its Impact on Corporate Wellness Programs: The Role of Resilience Coaching The wellness economy is booming, valued at …
From Passion to Purpose: My Journey in Wellness and the Growth of the Global Wellness Economy In 1997, I embarked on my …
The Global Wellness Economy Hits New Heights: A $6.3 Trillion Industry Poised to Reach $9 Trillion by 2028 The wellness industry is …
How the Booming Wellness Economy and Mental Fitness with PQ Coaching Go Hand-in-Hand The wellness industry is thriving, with a market value …
The Wellness Economy is Booming – How You Can Benefit from This Growing Trend The wellness economy is on fire, and if …
How Mental Fitness with PQ Coaching Can Empower You The wellness industry is growing faster than ever, and with a $6.3 trillion …
Unlocking Your Innate Power: Sarah Mills’ Experience with Verna’s Holistic Approach to Health and Wellness Are you looking to unlock your true …
Unlocking Clarity and Purpose Through Transformational Deep-Thinking with Verna: Would you like some help to articulate your desires or purpose in life? …
Clarity Through Holistic Coaching “I have had the opportunity to do 2 sessions with Verna. Verna has a truly unique approach and …
Overcoming Life’s Obstacles: Insights from “The Unstoppable Life” Podcast When we face life’s challenges, it can sometimes feel like the world is …
The Power of Being Heard: A Client’s Journey of Healing with Verna Haywood Healing from trauma, illness, or difficult life experiences often …
How Can Positive Intelligence Coaching Help Build Resilience? Resilience is the ability to adapt, recover, and thrive in the face of adversity. …
Traditional Coaching vs Self-Actualisation Coaching: The Impact of Positive Intelligence Coaching on the Industry The coaching industry has undergone a significant evolution …
Traditional Coaching Was Written for Men by Men: How Has This Type of Coaching Impacted Women’s Lives? Coaching has long been a …
The Journey of Self-Discovery: How Positive Intelligence Coaching Helps You Find Your True Purpose Finding one’s true purpose is a journey many …
PQ Coaching for Entrepreneurs: Developing Mental Fitness for Business Success Entrepreneurship is a journey filled with excitement, innovation, and the potential for …
Creating a Success Mindset: The Impact of Positive Intelligence on Achieving Goals Success begins in the mind. The way we think, perceive, …
Navigating Career Transitions with PQ Coaching: Building Confidence and Finding Clarity Career transitions can be both exciting and daunting. Whether you’re stepping …
Stress Management and Mental Fitness: How PQ Coaching Provides Tools for a Balanced Life Stress is a natural part of life, but …
Transforming Relationships with Positive Intelligence: Building Deeper Connections Through Mindful Communication Relationships are at the heart of our lives. They provide connection, …
The Power of Mental Fitness: How PQ Coaching Enhances Productivity and Focus In a world filled with distractions, stress, and an ever-growing …
From Surviving to Thriving: How PQ Coaching Transforms Emotional Resilience Life is full of ups and downs, moments of joy, and times …
How Positive Intelligence (PQ) Coaching Empowers Personal Growth In the fast-paced world we live in, it’s easy to feel overwhelmed, stuck, or …
Overcoming Self-Sabotage: Using Positive Intelligence to Quiet Your Inner Critic We’ve all experienced that voice in our heads—the one that questions our …
How Is Coaching Different from Therapy? When it comes to personal growth, healing, and transformation, both coaching and therapy play important roles. …
Health Coach vs Nutritionist: What’s the Difference In today’s wellness landscape, two roles that often come up are the health coach and …
What is the Difference Between a Wellness Coach and a Health Coach? In the ever-growing field of coaching, two roles often get …
The Importance of a Life Coach and Mental Health in Your Life In a world that often demands us to be everything …
The Best Affordable Life Coach in 2024 In the world of personal development, there’s a common misconception that the best life coach …
What Is a Life Coach? And How Do I Know If I Need One? In today’s fast-paced world, we often find ourselves …
How to Choose Between a Life Coach and a Therapist Life Coach or Therapist? It’s a common question, and the answer depends …
What can a life coach help me with A life coach can be a powerful ally in your journey towards personal growth, …
Transformational Coaching Training in the UK: Elevate Your Coaching Skills If you’re committed to making a meaningful difference through coaching, transformational coaching …
Group Coaching vs Individual Coaching: Finding the Right Fit for You When considering coaching options, you might find yourself evaluating the merits …
What Is Transformational Life Coaching? Unlocking Deep Personal Change Transformational life coaching is a profound approach to personal development that transcends traditional …
Individual Life Coaching Package: Tailoring Support to Your Needs An individual life coaching package is more than just a series of sessions; …
Benefits Of Group Coaching: Harnessing Collective Wisdom for Greater Growth Group coaching is a dynamic approach to personal and professional development that …
How to Create a Group Coaching Program: A Step-by-Step Guide Creating a successful group coaching program involves careful planning and execution to …
Unlocking Your Potential: The Transformative Benefits of Coaching In a world that’s constantly evolving, where personal and professional landscapes are in perpetual …
Goal-Setting Coaching vs Women-Centred Coaching: Navigating the Best Approach for Your Growth In the diverse realm of coaching, different approaches cater to …
Embracing Transformation: The Unstoppable Journey Of Verna Haywood Verna is a woman of unwavering faith and resilience, dedicated to empowering women to …
Exploring the Differences: Erotic Massage vs Sensual Massage Hello, lovely readers! Today, we’re diving into a topic that’s often surrounded by curiosity …
Exploring The World Of Sensual Massage: An Enlightening Journey When we think of massages, what usually comes to mind is the traditional …
How Often Should You Get A Full-Body Massage Hey there! Have you ever found yourself melting into the massage table, wondering how …
How To Massage After Fat-Dissolving Injections: Your Complete Guide Hey there, beautiful people! If you’ve recently had Fat-Dissolving Injections, congratulations on taking …
Maximising Your Spa Experience: The Importance Of A Thorough Pre-Treatment Consultation When you visit your doctor, they take the time to understand …
Revitalise Your Radiance: How To Massage Your Face After A Facelift Hello, beautiful people! If you’ve recently undergone a facelift, first of …
The Magic Of Foot Massage During Pregnancy: Pampering Your Way To Comfort Pregnancy is a journey filled with excitement, anticipation, and a …
The Path To Holistic Well-Being: Choosing The Right Spa Treatments Good health and well-being go far beyond merely avoiding illness and disease. …
The Unstoppable Life: Discover The Transformative Power Of Therapeutic Massage Hello, dear readers of The Unstoppable Life! Today, we’re diving into a …
Unlocking Wellness: The Comprehensive Benefits Of Spa Treatments Have you ever thought about booking a spa visit but hesitated? You’re not alone. …
What Is A Wholistic Massage? Exploring The Art Of Whole-Body Healing Have you ever found yourself feeling like your body and mind …
What To Expect In A Thai Oil Massage: An Enlightening Journey To Relaxation Hey there! Have you ever found yourself yearning for …
What To Wear To A Sports Massage: A Complete Guide Welcome to the world of sports massage! Whether you’re a seasoned athlete, …
What Type of Massage Should You Get? A Comprehensive Guide Hey there! If you’re reading this, chances are you’re either craving some …
The Power Of Self-Compassion: Practising Kindness Towards Yourself Hey there, lovely souls! Today, let’s dive into a topic that’s close to our …
Unveiling Your Strength: Embracing Authenticity After Abuse Hey there, beautiful souls! Let’s talk about something that’s close to many hearts but often …
Nurturing Wellness: A Journey From Trauma To Healing Hey there, fellow travelers on the path to wellness, Let’s embark on a journey …
Finding Strength And Hope: My Journey Through Cancer And Healing Hey there, beautiful souls, I want to share a piece of my …
Embracing The Seasons Of Life In the grand symphony of life, we are all dancers moving to the rhythm of the seasons. …
Embracing Resilience: Navigating Life’s Storms With Faith And Hope Hey there, fellow adventurers on life’s roller-coaster ride, Life, huh? It’s a wild …
Elevate Your Voice: Embracing The Power Of Self-Advocacy Hey there, fellow champions of self-expression, Let’s talk about something that’s near and dear …
A Story Of Faith, Resilience And Healing As I sit down to recount my journey through breast cancer, it’s June 2023, and …
Quest For Wellness After Experiencing Trauma Experiencing Quest for Wellness after experiencing Trauma at a young age without support was incredibly challenging. …
Self-Advocacy Are you making your own choice? Advocating for oneself is not an easy thing to do. It can be scary and …
The Seasons of Life. There is a time and season for every part of your life let your leading light shine. Seasons …