DOMESTIC VIOLENCE AND ABUSE

Abuse comes in many forms, and it is not always easy to recognise, especially when it happens over time. It’s important to trust yourself and your feelings. If something feels wrong, it likely is. Some common forms of abuse include:

• Physical Abuse: Hitting, slapping, or other forms of physical harm intended to cause injury or pain.
• Emotional Abuse: Insults, threats, humiliation, or manipulation that undermine your self-worth and cause lasting emotional harm.
• Financial Abuse: Controlling your access to money, preventing you from gaining financial independence, or using finances as a tool for power and control.
• Sexual Abuse: Forcing you into sexual activities without your consent, which is a violation of your autonomy and safety.
• Coercive Control: A pattern of behavior designed to manipulate, dominate, and isolate you from others, restricting your freedom and independence.

If any of these resonate with you, please trust your instincts. Abuse thrives in silence, but you have the right to speak up and seek help. There are safe ways to escape, and there is a life waiting for you beyond the pain. Reaching out for support is the first step toward healing, and there are people who care and resources available to help you rebuild your life.

You are not to blame for the abuse you’ve experienced, and you are stronger than you realize.