Verna Haywood

The First Health & Wellness Coach

What To Wear To A Sports Massage

What To Wear To A Sports Massage

What To Wear To A Sports Massage: A Complete Guide

Welcome to the world of sports massage! Whether you’re a seasoned athlete, a weekend warrior, or someone looking to relieve the stress and tension from everyday life, sports massages can offer tremendous benefits. But before you head to your appointment, there’s one question that might be lingering in your mind: What should I wear?

Let’s dive into this topic and ensure you’re fully prepared for your sports massage, comfortable, and ready to reap the benefits.

Understanding The Purpose Of Sports Massage

Before we get into the wardrobe details, it’s essential to understand the purpose of a sports massage. Unlike a typical relaxation massage, a sports massage focuses on treating soft tissue injuries, enhancing athletic performance, and improving recovery times. It involves deep tissue techniques that target specific muscle groups used during your physical activities.

With that in mind, the right attire can significantly impact the effectiveness of your session.

Comfort Is Key

Comfort Is Key

First and foremost, comfort is paramount. You want to wear something that allows you to move freely and comfortably. Tight or restrictive clothing can hinder the therapist’s ability to work on your muscles effectively. Here are some recommendations:

  • Loose-Fitting Shorts Or Athletic Pants: These allow easy access to your legs, which are often a focus during sports massages. Avoid jeans or pants that might restrict movement or become uncomfortable when you’re lying down.
  • Breathable T-Shirts Or Tank Tops: A comfortable, breathable top can make a big difference. Choose fabrics that wick away sweat and keep you cool.

What To Wear Based On Your Focus Area

Your attire might also depend on the specific areas you want the therapist to focus on:

  • For Leg And Lower Body Focus: If the massage will concentrate on your legs, hips, or lower back, wearing loose-fitting shorts is ideal. It gives the therapist easy access to these areas without any hindrance.
  • For Upper Body Focus: If your shoulders, back, or neck are the primary targets, a tank top or sports bra can be a good choice. These allow the therapist to work on your back and shoulders without needing to adjust clothing constantly.
  • Full Body Massage: For a full-body massage, a combination of shorts and a tank top works well. If you’re comfortable, some therapists might suggest undressing to your comfort level and providing a sheet or towel for draping, ensuring your modesty while allowing full access to the muscles.


Believe it or not, footwear can also play a role in your comfort during a sports massage:

  • Easy-To-Remove Shoes: Slip-on shoes, sandals, or any footwear that’s easy to take off are ideal. You’ll likely be asked to remove your shoes, and the easier and quicker this process, the better.

Consider the Material

Material matters a lot when it comes to comfort:

  • Avoid Heavy Fabrics: Heavy fabrics can be hot and uncomfortable, especially if the massage room is warm.
  • Opt for Moisture-Wicking Materials: These fabrics help keep sweat away from your body, making you feel cooler and more comfortable.

Personal Hygiene

Personal Hygiene

This might seem obvious, but it’s worth mentioning:

  • Shower Before Your Appointment: Good personal hygiene is essential, both for your comfort and the therapist’s.
  • Avoid Strong Scents: While it’s great to smell nice, strong perfumes or body sprays can be overwhelming in the close quarters of a massage room.

What To Expect During The Massage

It’s perfectly normal to feel a bit uncertain about what to expect during your first sports massage. Here’s a quick rundown:

  • Communication Is Key: Talk to your therapist about any areas of concern or injuries. Let them know if the pressure is too much or too little.
  • Relax And Breathe: Try to relax as much as possible. Deep breathing can help you stay calm and make the most of your session.
  • Post-Massage Care: After the massage, drink plenty of water to help flush out toxins released from your muscles. Gentle stretching can also be beneficial.

Final Thoughts

In summary, wearing the right attire to a sports massage can significantly enhance your experience. Prioritise comfort, consider the focus areas, choose breathable fabrics, and maintain good personal hygiene. By doing so, you’ll be setting yourself up for a successful and beneficial sports massage session.

Remember, the goal of a sports massage is to help you perform better, recover faster, and feel great. By preparing appropriately, you can walk into your appointment with confidence, knowing you’re dressed for success and ready to reap all the wonderful benefits a sports massage has to offer.

So, the next time you book your sports massage, you’ll know exactly what to wear. Relax, enjoy, and let those skilled hands work their magic!

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