What if 2 minutes, 3 times a day, could completely transform your life?
PQ Leadership Programme – Now Live!
In just 7 weeks online, level up your Emotional Intelligence and master Mental Fitness to conquer today’s leadership challenges! You want impact? Join now!
Would you ever...?
- Suffer from anxiety?
- Judge yourself or others?
- Try to control people or situations?
- Avoid a conversation that needed to happen?
- Or say “YES” when you wanted to say “NO”?
This programme is for you!
Take Your 2 Minute Free Saboteur Assessment Now!
A Simple, Neuroscience-Based Model Connected To
Brain Development Will Change Your Life.
Hi, I'm Verna Haywood!
Mental Health Fitness Coach sharing Positive Intelligence (PQ).
I blend holistic wellness, PQ Coaching, and my own life experiences to help midlife women rebuild, grow, and thrive. If you’re ready to turn your struggles into strength and step boldly into your power, you’ve found your place.
Together, we’ll transform every challenge into a stepping stone, creating a life overflowing with joy, resilience, and fulfilment – the vibrant life you deserve.
However, PQ and the operating system behind it changed my life.
What Positive Intelligence gives me:
- Simple exercises to tune into the present moment (like 2 minutes or less)
- Awareness of my thoughts and where they are coming from
- Techniques to activate my inner wisdom and override negative emotions
9 Ways We Self Sabotage
Which one of these troublemakers is messing with your mojo?
The Judge Master Saboteur
Finds faults with self, others, and circumstances. Causes much of our disappointment, anger, regret, guilt, shame and anxiety. Activates accomplice Saboteur.
Avoider Saboteur
Finds faults with self, others, and circumstances. Causes much of our disappointment, anger, regret, guilt, shame and anxiety. Activates accomplice Saboteur.
Controller Saboteur
Anxiety-based need to take charge and control situations and people’s actions to one’s own will. High anxiety and Impatience when that is not possible.
Hyper-Achiever Saboteur
Dependent on constant performance and achievement for self-respect and self-validation. Focused on external validation-attention and acceptance from others.
Hyper-Vigilant Saboteur
Continuous intense anxiety about all the dangers and what could go wrong. Vigilance that can never rest.
Pleaser Saboteur
Indirectly tries to gain acceptance and affection by helping, pleasing, rescuing, or flattering others. Loses sight of own needs and becomes resentful as a result
Restless Saboteur
Restless, constantly in search of greater excitement in the next activity or constant busyness. Rarely at peace or content with the current activity
Victim Saboteur
Emotional and temperamental as a way to gain attention and affection. An extreme focus on internal feelings, particularly painful ones. Martyr streak.
Stickler Saboteur
Perfectionism and a need for order and organization taken too far.
These behaviors might be sabotaging your path to a happier, more
successful life. But here's the good news—you can change!
Experience Tangible Benefits Of Mental Fitness
If you’re not physically fit, you’ll feel physical stress as you climb a steep hill. If your mind isn’t fit, stress, anxiety, and frustration will weigh you down in work and relationships.
- The surprising truth? 80% of people fall short of the mental fitness needed to thrive.
- The good news? Thanks to breakthroughs in neuroscience, you can boost your mental fitness in just 7 weeks!
- The results? Improved performance and productivity, plus a calm, clear, happy mind (JOYFUL).
Why should I do this?
I’m so glad you asked!
If you are human, chances are you can identify with at least one of the following behaviours:
- Procrastination
- People-pleasing
- Controlling people and situations
- Multi-tasking
- Overworking
- Perfectionism
- Overthinking
- Anxiety
- Feeling like a victim
- Judging yourself harshly
You might think, “This is just who I am,” stuck in stress and worry. But it doesn’t have to be! If I can rewire my brain, so can you!
This course will help you “download” a simple mental system that makes handling stress, relationships, health, and pretty much everything else—way easier. The best part? The possibilities are endless! Ready to make the change? Let’s do it!
This Programme is for you if...
- You are human
- You experience stress and negative emotions
- You are somewhat self-aware
- You want more love and compassion in your life, plus a whole new group of online friends who share that goal
- You want to be even more productive in your work, relationships, family, etc.
This Programme is NOT for you if:
- You are so zenfully blissed out all the time that nothing ever bothers you.
- You think you’ve done enough inner work and aren’t willing to renew your mind.
- You have zero access to your emotions and prefer not to change.
FAQ's
Positive Intelligence Coaching helps individuals and teams boost mental fitness and emotional resilience.
PQ stands for Positive Intelligence, an approach to improving mental and emotional health.
Positive Intelligence Certification prepares individuals to become Positive Intelligence coaches.
Positive Intelligence (PQ) is a focus on cultivating a positive mindset to improve emotional health.
