What if 2 minutes, 3 times a day, could completely transform your life?
PQ Leadership Programme – Now Open!
Ready to transform your leadership journey? In just seven weeks, this online programme will help you boost your Emotional Intelligence and build Mental Fitness to thrive in today’s dynamic environment. Discover how to lead with confidence, clarity, and purpose. Want to make an impact? Enroll today and start leading with intention.
Would you ever...?
- Struggle with anxiety?
- Judge yourself or others?
- Try to control people or situations?
- Avoid important conversations?
- Say “YES” when you really wanted to say “NO”?
- If so, this programme is for you!
Take Your 2 Minute Free Saboteur Assessment Now!
A Simple, Neuroscience-Based Model Linked to Brain Development
Can Transform Your Life.
Hi, I'm Verna Haywood!
Resilience and Mental Fitness Coach sharing Positive Intelligence (PQ).
I combine holistic wellness, PQ Coaching, and my personal journey to support women in their 30s and beyond in rebuilding, growing, and thriving. If you’re ready to turn your struggles into strength and step boldly into your power, you’ve found your place.
Together, we’ll transform every challenge into a stepping stone, creating a life filled with joy, resilience, and fulfilment – the vibrant life you deserve.
Positive Intelligence and its powerful framework transformed my life. Now, it’s your turn to experience the same transformation.
What Positive Intelligence Can Offer You:
- Quick and easy exercises to help you stay present, often in just two minutes or less.
- A deeper understanding of your thoughts and their origins, giving you greater self-awareness.
- Proven techniques to tap into your inner wisdom and shift away from negative emotions.
9 Ways We Self-Sabotage
Which of these sneaky saboteurs is holding you back?
The Judge Master Saboteur
Finds faults with self, others, and circumstances. Causes much of our disappointment, anger, regret, guilt, shame and anxiety. Activates accomplice Saboteur.
Avoider Saboteur
Finds faults with self, others, and circumstances. Causes much of our disappointment, anger, regret, guilt, shame and anxiety. Activates accomplice Saboteur.
Controller Saboteur
Anxiety-based need to take charge and control situations and people’s actions to one’s own will. High anxiety and Impatience when that is not possible.
Hyper-Achiever Saboteur
Dependent on constant performance and achievement for self-respect and self-validation. Focused on external validation-attention and acceptance from others.
Hyper-Vigilant Saboteur
Continuous intense anxiety about all the dangers and what could go wrong. Vigilance that can never rest.
Pleaser Saboteur
Indirectly tries to gain acceptance and affection by helping, pleasing, rescuing, or flattering others. Loses sight of own needs and becomes resentful as a result
Restless Saboteur
Restless, constantly in search of greater excitement in the next activity or constant busyness. Rarely at peace or content with the current activity
Victim Saboteur
Emotional and temperamental as a way to gain attention and affection. An extreme focus on internal feelings, particularly painful ones. Martyr streak.
Stickler Saboteur
Perfectionism and a need for order and organization taken too far.
These behaviors might be sabotaging your path to a happier, more
successful life. But here's the good news—you can change!
Unlock the Transformative Power of Mental Fitness
Imagine climbing a steep hill. Without physical fitness, the strain feels overwhelming. The same is true for your mind—without mental fitness, stress, anxiety, and frustration can weigh heavily on your work and relationships.
- Here’s the surprising truth: 80% of people lack the mental fitness needed to truly thrive.
- The exciting news? With cutting-edge neuroscience techniques, you can strengthen your mental fitness in just 7 weeks!
- The benefits? Enhanced performance, increased productivity, and a calm, focused, and joyful mind.
Why should I do this?
I’m so glad you asked!
If you’re human, chances are you can relate to at least one of these common struggles:
- Procrastination
- People-pleasing
- Trying to control people or situations
- Multi-tasking to the point of overwhelm
- Overworking without balance
- Striving for perfectionism
- Overthinking every decision
- Battling anxiety
- Feeling like life is out of your control
- Judging yourself harshly
You might think, “This is just who I am,” stuck in stress and worry. But here’s the truth: it doesn’t have to be that way! If I can rewire my brain, so can you.
This course introduces a simple, neuroscience-backed system that makes managing stress, improving relationships, enhancing your health, and navigating life’s challenges so much easier.
The best part? The possibilities for your growth are limitless.
Ready to transform your life? Let’s do this!
This Programme is for You If...
- You’re human (yes, really!).
- You’ve felt stress or struggled with negative emotions.
- You’re on a journey of self-awareness and growth.
- You’re seeking more love, compassion, and meaningful connections in your life—including a supportive online community of like-minded individuals.
- You’re ready to boost your productivity in work, relationships, family life, and beyond.
This Programme is NOT for you if:
- You’re so blissfully zen that nothing ever ruffles your feathers.
- You believe you’ve done all the inner work you’ll ever need and aren’t open to renewing your mindset.
- You have no interest in connecting with your emotions or embracing change.
FAQ's
Positive Intelligence Coaching empowers individuals and teams to strengthen their mental fitness and build emotional resilience, enabling them to thrive in every aspect of life.
PQ stands for Positive Intelligence—a proven framework for enhancing mental and emotional well-being through practical techniques and strategies.
PQ Certification equips individuals with the knowledge and tools to become certified Positive Intelligence coaches, helping others unlock their potential and achieve lasting transformation.
In the context of mental health, Positive Intelligence (PQ) focuses on cultivating a positive mindset to reduce stress, improve relationships, and foster emotional well-being.
