What if 2 minutes, 3 times a day, could completely transform your life?
PQ Leadership Programme – Now Open!
Take Your 2 Minute Free Saboteur Assessment Now!
What if 2 minutes, 3 times a day, could completely transform your life?
Take Your 2 Minute Free Saboteur Assessment Now!
PQ Leadership Programme – Now Open!
What My Clients Say
About Me
Testimonials
I have been very fortunate to experience Verna’s unique approach first hand both through 1- 1’s and team events and am always inspired and empowered from her sessions. I highly recommend connecting with Verna to learn and live the innate power we can all unlock inside ourselves with Verna’s guiding principles for ultimate health and wellbeing”
I really loved how Verna is so calm and genuine to interview her guests. She has the potential to be great Anchor, Her podcast shares different stories that is priceless to listen to. I rate 5 incredible star for her podcast . Verna Haywood is one of the few podcasts that I love. I highly recommend it!
For anyone who hasn’t experienced the transformative power of deep-thinking with Verna, you’re in for something extraordinary. During my session, Verna helped me sit still and ask the right questions, allowing me to connect with my inner voice and articulate my true purpose for the first time. Her guidance created the calm and clarity I needed to uncover what I truly want, free from outside noise. It’s a simple yet profound process, and Verna’s expertise makes all the difference. I gained a clear vision for my future and a pathway to achieve it. Verna is truly gifted, and I highly recommend her.
A Simple, Neuroscience-Based Model Linked to Brain Development
Can Transform Your Life.
Would you ever...?
- Struggle with anxiety?
- Judge yourself or others?
- Try to control people or situations?
- Avoid important conversations?
- Say “YES” when you really wanted to say “NO”?
- If so, this programme is for you!
Hi, I'm Verna Haywood!
Resilience and Mental Fitness Coach sharing Positive Intelligence (PQ).
I combine holistic wellness, PQ Coaching, and my personal journey to support women in their 30s and beyond in rebuilding, growing, and thriving. If you’re ready to turn your struggles into strength and step boldly into your power, you’ve found your place.
Together, we’ll transform every challenge into a stepping stone, creating a life filled with joy, resilience, and fulfilment – the vibrant life you deserve.
Positive Intelligence and its powerful framework transformed my life. Now, it’s your turn to experience the same transformation.
What Positive Intelligence Can Offer You:
- Quick and easy exercises to help you stay present, often in just two minutes or less.
- A deeper understanding of your thoughts and their origins, giving you greater self-awareness.
- Proven techniques to tap into your inner wisdom and shift away from negative emotions.
Meet the Judge, Your Master Saboteur
9 Ways We Self-Sabotage
Which of these sneaky saboteurs is holding you back?
Avoider Saboteur
Finds faults with self, others, and circumstances. Causes much of our disappointment, anger, regret, guilt, shame and anxiety. Activates accomplice Saboteur.
Controller Saboteur
Anxiety-based need to take charge and control situations and people’s actions to one’s own will. High anxiety and Impatience when that is not possible.
Hyper-Achiever Saboteur
Dependent on constant performance and achievement for self-respect and self-validation. Focused on external validation-attention and acceptance from others.
Hyper-Rational
Hyper-Vigilant Saboteur
Continuous intense anxiety about all the dangers and what could go wrong. Vigilance that can never rest.
Pleaser Saboteur
Indirectly tries to gain acceptance and affection by helping, pleasing, rescuing, or flattering others. Loses sight of own needs and becomes resentful as a result
Restless Saboteur
Restless, constantly in search of greater excitement in the next activity or constant busyness. Rarely at peace or content with the current activity
Stickler Saboteur
Perfectionism and a need for order and organization taken too far.
Victim Saboteur
Emotional and temperamental as a way to gain attention and affection. An extreme focus on internal feelings, particularly painful ones. Martyr streak.
These behaviors might be sabotaging your path to a happier, more
successful life. But here's the good news—you can change!
Origin of the Saboteurs
But Aren’t They Good for Me?
Your Saboteurs claim they are good for you. For example, your Judge tells you that constantly badgering you over your mistakes and shortcomings causes you to improve and achieve.
And pain can be good for you. If you put your hand on a hot stove, it is good to feel pain so you take corrective action.
But negative emotions, like pain, are only helpful for a quick second to alert you. If you stay stressed, frustrated, or unhappy, you will be tunnel-visioned and not capable of finding the best solution to problems, which your positive brain can do.
So if you’re in negative emotion for more than one second, your Saboteurs are holding your hand on the hot stove and complaining that life is hard.
Building New Neural Pathways
To conquer your Saboteurs, you need to exercise and build the three core components of mental fitness.
Catch Your Saboteurs
Energize Your Sage Brain
Use Your Sage Powers
Unlock the Transformative Power of Mental Fitness
Imagine climbing a steep hill. Without physical fitness, the strain feels overwhelming. The same is true for your mind—without mental fitness, stress, anxiety, and frustration can weigh heavily on your work and relationships.
- Here’s the surprising truth: 80% of people lack the mental fitness needed to truly thrive.
- The exciting news? With cutting-edge neuroscience techniques, you can strengthen your mental fitness in just 7 weeks!
- The benefits? Enhanced performance, increased productivity, and a calm, focused, and joyful mind.
Why should I do this?
I’m so glad you asked!
If you’re human, chances are you can relate to at least one of these common struggles:
- Procrastination
- People-pleasing
- Trying to control people or situations
- Multi-tasking to the point of overwhelm
- Overworking without balance
- Striving for perfectionism
- Overthinking every decision
- Battling anxiety
- Feeling like life is out of your control
- Judging yourself harshly
You might think, “This is just who I am,” stuck in stress and worry. But here’s the truth: it doesn’t have to be that way! If I can rewire my brain, so can you.
This course introduces a simple, neuroscience-backed system that makes managing stress, improving relationships, enhancing your health, and navigating life’s challenges so much easier.
The best part? The possibilities for your growth are limitless.
Ready to transform your life? Let’s do this!
This Programme is for You If...
- You’re human (yes, really!).
- You’ve felt stress or struggled with negative emotions.
- You’re on a journey of self-awareness and growth.
- You’re seeking more love, compassion, and meaningful connections in your life—including a supportive online community of like-minded individuals.
- You’re ready to boost your productivity in work, relationships, family life, and beyond.
This Programme is NOT for you if:
- You’re so blissfully zen that nothing ever ruffles your feathers.
- You believe you’ve done all the inner work you’ll ever need and aren’t open to renewing your mindset.
- You have no interest in connecting with your emotions or embracing change.
FAQ's
Positive Intelligence Coaching empowers individuals and teams to strengthen their mental fitness and build emotional resilience, enabling them to thrive in every aspect of life.
PQ stands for Positive Intelligence—a proven framework for enhancing mental and emotional well-being through practical techniques and strategies.
PQ Certification equips individuals with the knowledge and tools to become certified Positive Intelligence coaches, helping others unlock their potential and achieve lasting transformation.
In the context of mental health, Positive Intelligence (PQ) focuses on cultivating a positive mindset to reduce stress, improve relationships, and foster emotional well-being.
