Papaya Glow Smoothie: A Gut-Loving, Anti-Inflammatory Blend
Ingredients (1 serving):
• 1 cup ripe papaya, peeled and cubed
• 1/2 banana (for creaminess and natural sweetness)
• Juice of 1/2 lime (adds brightness and aids digestion)
• 1/2 teaspoon dried papaya seeds (or 2–3 fresh) – optional but powerful!
• 1/2 inch fresh ginger (anti-inflammatory kick)
• 1 tablespoon chia seeds or flaxseed (for omega-3 and fiber)
• 3/4 cup coconut water or filtered water
• A few ice cubes (optional for a chilled blend)
Optional Boosters:
• A pinch of cinnamon (blood sugar balance)
• A scoop of plant-based protein
• A splash of almond milk for extra creaminess
Instructions:
- Place all ingredients in a high-speed blender.
- Blend until creamy and smooth.
- Pour into a glass, breathe in its freshness, and sip slowly—mindfully.
Healing Benefits:
• Papaya: Rich in enzymes (papain), vitamin C, and beta-carotene—great for digestion, skin, and immune health.
• Papaya seeds: Support liver detox, gut health, and hormonal balance.
• Banana: A gentle mood booster and energy support.
• Ginger: Reduces inflammation and calms the digestive tract.
• Lime: Alkalise the body and supports bile production for detox.
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