Verna Haywood

Unstoppable Resilience: Three Powerful Practices to Take Your Power Back

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About Course

 Reclaim Your Inner Strength Through Reflect, Revitalise and Renew.

Embark on a transformative journey of self-discovery and empowerment with our course, “Unstoppable Resilience.” Life’s challenges may seem overwhelming, but within you lies an untapped strength waiting to be reclaimed. Through three empowering practices—Reflect, Revitalise, and Renew—this course will guide you towards a resilient and empowered version of yourself.

Reflect:

Dive deep into self-reflection as you uncover the layers of your inner world. Explore the roots of challenges, recognise patterns, and develop a profound understanding of your unique strengths and resilience. Through guided exercises and reflective practices, learn to reclaim your narrative and harness the power of reflection to navigate life’s complexities.

Revitalise:

Revitalise your mind, body, and spirit through nourishing and invigorating practices. Discover holistic wellness strategies, including self-care rituals, mindful practices, and stress-relief techniques. Embrace the power of revitalisation as you cultivate a resilient mindset, fostering the energy to face life’s adversities with renewed vigour.

Renew:

Experience the transformative power of renewal as you embark on a journey of healing and growth. Learn practical tools to release limiting beliefs, embrace change, and build a resilient foundation for the future. Through guided exercises and empowering mindset shifts, discover your capacity for renewal and step into a life of boundless possibilities.

This course is not just about bouncing back; it’s about thriving in the face of challenges. “Unstoppable Resilience” equips you with the tools and practices to reclaim your inner strength, cultivate lasting resilience, and emerge as an empowered force in your own life.

Join us on this empowering journey to regain your power and become unstoppable.

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Course Content

Reflection

MODULE 1: Importance of reflection for empowerment.

MODULE 1: Implementing affirmations to combat negative self-talk.

MODULE 1: Suggested reading for personal development.

MODULE 1: Visualisation exercise for self-awareness and positivity.

MODULE 2: Reflection | Building Resilience

MODULE 2: Significance of resilience for mental health.

MODULE 2: Understanding resilience as bouncing back

MODULE 2: Developing inner strength and self-compassion

MODULE 2: Using affirmations and visualisation for resilience

MODULE 2: Bonus activity: Creating a vision board for goal-setting

Reflection meditation freebie

Disclaimer Reflect – Reclaiming Resilience

Revitalise

Introduction to revitalise

Energising oneself and setting goals

Importance of a support system for transformation.

Establishing a circle of support.

Why we Revitalise

Visualisation exercise for rejuvenation

Reasons for detoxifying to enhance mental clarity and reduce stress.

Practical techniques like meditation for detoxification.

Visualisation exercise for mental and emotional cleansing.

Self-assessment on various aspects for personal growth.

Revitalise meditation freebie

Disclaimer Retitalise- EmpowerU

Renewal

Encourages self-reflection on personal growth and identity, emphasising positivity and embracing change.

Highlights the importance of revitalization through various activities like spiritual awareness, mindfulness, and exercise.

Self-assessment on mindset, communication, emotional awareness, resilience, and self-awareness.

Provides a list of renewal ideas including buying flowers, taking walks, trying new activities, and engaging in visualisation exercises.

Course Outcomes: Aim to feel empowered, confident, strengthened, free, powerful, and self-assured.

Hands-on exercises include self-assessment, affirmations, reading, building a support network, meditation, and creating an ideas list for renewal.

Renew meditation freebie

Disclaimer Renew – Radiant Renewal