Verna Haywood

Revitalise

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Course Content

Introduction to revitalise

  • Revitalise: Introduction | Module 03 | Revitalise | Unstoppable Resilience Course
    03:00

Energising oneself and setting goals

Importance of a support system for transformation.

Establishing a circle of support.

Why we Revitalise

Visualisation exercise for rejuvenation

Reasons for detoxifying to enhance mental clarity and reduce stress.

Practical techniques like meditation for detoxification.

Visualisation exercise for mental and emotional cleansing.

Self-assessment on various aspects for personal growth.

Revitalise meditation freebie

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