Verna Haywood

Renew & Rise: A Journey of Reflection and Revitalisation


About Course

“Renew & Rise” is an immersive course designed to guide participants through a transformative journey of self-discovery, reflection, and revitalisation. This empowering program merges the principles of reflection and revitalisation to help individuals unlock their full potential, overcome obstacles, and embrace positive change in their lives. Through a combination of introspective exercises, practical techniques, and interactive sessions, participants will embark on a path of personal growth and empowerment.

Key Course Highlights:

  1. Self-Reflection: Explore your values, beliefs, and aspirations through guided introspection exercises to gain clarity and insight into your true self.
  2. Goal Setting & Action Planning: Learn effective goal-setting strategies and develop actionable plans to manifest your dreams and aspirations into reality.
  3. Mindfulness & Well-being Practices: Cultivate mindfulness and enhance your overall well-being through mindfulness techniques, stress management strategies, and self-care practices.
  4. Resilience Building: Develop resilience skills to navigate challenges, setbacks, and adversity with grace and strength, empowering you to bounce back stronger than ever before.
  5. Empowerment Workshops: Engage in empowering workshops and discussions focused on building confidence, assertiveness, and a positive mindset to fuel personal growth and success.

Who Should Join this Journeying Towards Self-Discovery and Renewal

  • Individuals seeking clarity, purpose, and direction in their lives.
  • Those who are ready to break free from limiting beliefs, fears, and self-doubt to create a life filled with fulfilment and joy.
  • Anyone looking to enhance their self-awareness, resilience, and overall well-being.
  • Professionals, students, entrepreneurs, and anyone committed to personal growth and empowerment.

Embark on the “Renew & Rise” journey today and unleash your inner potential to live a life of purpose, passion, and fulfilment!

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Course Content


MODULE 1: Importance of reflection for empowerment.

MODULE 1: Implementing affirmations to combat negative self-talk.

MODULE 1: Suggested reading for personal development.

MODULE 1: Visualisation exercise for self-awareness and positivity.

MODULE 2: Reflection | Building Resilience

MODULE 2: Significance of resilience for mental health.

MODULE 2: Understanding resilience as bouncing back

MODULE 2: Developing inner strength and self-compassion

MODULE 2: Using affirmations and visualisation for resilience

MODULE 2: Bonus activity: Creating a vision board for goal-setting

Reflection meditation freebie

Disclaimer Reflect – Reclaiming Resilience


Introduction to revitalise

Energising oneself and setting goals

Importance of a support system for transformation.

Establishing a circle of support.

Why we Revitalise

Visualisation exercise for rejuvenation

Reasons for detoxifying to enhance mental clarity and reduce stress.

Practical techniques like meditation for detoxification.

Visualisation exercise for mental and emotional cleansing.

Self-assessment on various aspects for personal growth.

Revitalise meditation freebie

Disclaimer Retitalise- EmpowerU