Renewal

Categories: REFLECT

Course Content

Encourages self-reflection on personal growth and identity, emphasising positivity and embracing change.

Renew: Introduction | Module 05 | Renew | Unstoppable Resilience Course

02:42

Highlights the importance of revitalization through various activities like spiritual awareness, mindfulness, and exercise.

Self-assessment on mindset, communication, emotional awareness, resilience, and self-awareness.

Provides a list of renewal ideas including buying flowers, taking walks, trying new activities, and engaging in visualisation exercises.

Course Outcomes: Aim to feel empowered, confident, strengthened, free, powerful, and self-assured.

Hands-on exercises include self-assessment, affirmations, reading, building a support network, meditation, and creating an ideas list for renewal.

Renew meditation freebie

Disclaimer Renew – Radiant Renewal

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