The First Health & Wellness Coach
Reclaiming Yourself: How to Break Free from Emotional Dependence and Belong to You Introduction Many women carry a quiet ache—a longing to be chosen, feel secure in someone’s arms, …
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Pain Produces Purpose: Transforming Wounds into Wisdom There’s a truth that has lived in my bones for years now—a truth I didn’t ask for but one I’ve grown to honour: …
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When the Day Slows Down: A Sacred Invitation to Reflect, Rebuild, and Renew As the sun rose this morning, I stood by the window and watched the sky unfold …
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She Didn’t Fail Me—She’s Still Worthy of Healing Some moments arrive without warning—messy, raw, and unexpectedly sacred. Eight days ago, my husband suffered a stroke. Since then, I’ve been navigating …
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The Wellness Economy and Its Impact on Corporate Wellness Programs: The Role of Resilience Coaching The wellness economy is booming, valued at $6.3 trillion and expected to reach $9 trillion …
Clarity Through Holistic Coaching “I have had the opportunity to do 2 sessions with Verna. Verna has a truly unique approach and a great understanding of what really matters in …
The Power of Being Heard: A Client’s Journey of Healing with Verna Haywood Healing from trauma, illness, or difficult life experiences often requires more than just medical treatment or quick …
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Traditional Coaching Was Written for Men by Men: How Has This Type of Coaching Impacted Women’s Lives? Coaching has long been a powerful tool for personal and professional growth. Historically, …
How Is Coaching Different from Therapy? When it comes to personal growth, healing, and transformation, both coaching and therapy play important roles. However, they serve distinct purposes, each offering unique …
Health Coach vs Nutritionist: What’s the Difference In today’s wellness landscape, two roles that often come up are the health coach and the nutritionist. Both aim to guide people toward …
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