Meet Verna
Your Guide to Unstoppable Resilience
Hi, I’m Verna,
And I’m so glad you’re here.
If you’ve read a review, heard my story, or simply felt a gentle nudge that brought you to this space, trust that it wasn’t a coincidence.
My life’s work grew out of walking through deep pain and slowly finding purpose on the other side. I’ve faced loss, illness, and heartbreak, yet through every season I discovered something sacred: the human spirit becomes unbreakable when it is held by faith and love.
Through my own healing journey, I learned that resilience is not about pretending to be strong. It is about embracing every part of who you are, including your body, your mind, your spirit, and your soul, and then choosing to rise again no matter what life places in front of you.
The Heart Behind My Work
From Trauma to Transformation, I’ve turned my story into a mission to help women experience their own healing and awakening.
As a Wholistic Resilience Coach, Author, Podcaster and Wellness Therapist, I support women who have lived through trauma, loss or major life transitions and guide them as they heal, rebuild confidence, and reconnect with their divine worth.
My signature approach, called Reflect, Revitalise and Renew, brings together mindset growth, spiritual development and holistic wellness in a way that nurtures healing from within.
When we work together, you will step into a space that is safe and sacred, free of judgment, filled with compassion, and grounded in faith. It is a place where you can breathe again, believe again, and rise into the woman you were created to be.
My Mission
To awaken women to the truth that they are not broken, they are becoming.
To show that healing is not a destination but a divine unfolding.
And to remind every woman that she holds within her the strength to rise, again and again.
“HOW TO MAKE IT
HAPPEN?”
Transformation begins with a single step—commitment. Start by embracing change and taking action, no matter how small. Break down your goals into manageable steps, and stay focused on the process, not just the result. Surround yourself with support, keep your mindset positive, and trust that each step brings you closer to the life you deserve. You’ve got this—let’s make it happen together.
“WHAT ABOUT THE
MONEY?”
Investing in yourself is the most consequential decision you can make. You unlock endless opportunities when prioritising your growth, health, and well-being. The return on this investment goes far beyond money—it’s about the confidence, clarity, and resilience that will shape your life. Think of it as an investment in your future that pays off in ways you can’t even imagine yet.
“WHAT ABOUT WHEN I
SELF-SABOTAGE?”
Self-sabotage is a normal part of growth, but it doesn’t define you. When you catch yourself in those moments, take a deep breath and pause. Acknowledge the patterns, then shift your focus back to your goals. It’s all about awareness, self-compassion, and redirecting your energy towards your true potential. You have the power to rise above it—every setback is simply an opportunity to grow stronger and more resilient.
Beyond the Work
When I’m not coaching, writing or speaking, you’ll find me walking by the seaside, tending to my garden, or preparing meals that nourish the soul, because I believe healing also happens in the quiet moments of everyday life.
My Caribbean roots and my deep faith add colour, compassion and connection to everything I do. Every part of my journey, even the painful moments, “has become a testament to God’s grace and the power of renewal.”
Your Journey Begins Here
- You’ve been through enough.
- Now it’s time to reclaim your peace, your confidence, and your joy.
- Take your first step today.
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HOW TO MAKE IT HAPPEN?
Transformation begins with a single step—commitment. Start by embracing change and taking action, no matter how small. Break down your goals into manageable steps, and stay focused on the process, not just the result. Surround yourself with support, keep your mindset positive, and trust that each step brings you closer to the life you deserve. You’ve got this—let’s make it happen together.
Read More -
WHAT ABOUT THE MONEY?
Investing in yourself is the most consequential decision you can make. You unlock endless opportunities when prioritising your growth, health, and well-being. The return on this investment goes far beyond money—it’s about the confidence, clarity, and resilience that will shape your life. Think of it as an investment in your future that pays off in ways you can’t even imagine yet.
Read More -
WHAT ABOUT WHEN I SELF-SABOTAGE?
Self-sabotage is a normal part of growth, but it doesn’t define you. When you catch yourself in those moments, take a deep breath and pause. Acknowledge the patterns, then shift your focus back to your goals. It’s all about awareness, self-compassion, and redirecting your energy towards your true potential. You have the power to rise above it—every setback is simply an opportunity to grow stronger and more resilient.
Read More
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